Practise Yoga With Us
Vinyasa
This is a popular style of yoga, connecting breath, body and mind together into a moving meditation.
Yoga For Beginners
You will be guided and adjusted step by step into each posture with the emphasis on correct alignment.
Pranayama Meditation
The practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness.
Ashtanga Yoga
Build step by step confidence and understanding of the effect of breath, body and mind connection.
Restorative Yoga
Achieve the balance between physical, mental and emotional state with the aid of props such as blocks & bolsters.
Online Meditation
Meditation is an incredible, transformational tool to support your health and wellbeing.
Broga For Men
Improve strength, flexibility, gets rid of lifestyle related aches, calms the mind and improves your sleep.
Feet Up Yoga
Make inversions accessible to everyone, without placing any stress on your neck as well as improve your core strength
About Yoga
Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting. Practising yoga can be a mystical as well as magical experience that is very different from traditional Western “workouts.”
Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.
Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons — maybe you want to improve your flexibility and cardiovascular health. Or perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.
Whatever your reasons, we welcome you to triyoga — an oasis in a bustling capital city.
Our teachers are renowned globally. They are the best in what they do, and will show you how to strengthen your body with postures and movement, teach you how to train and focus your mind, and show you how to channel your energy with breathing and meditation techniques.
Every time you step on your yoga mat at triyoga, our aim is to help you connect to and become part of an ever-evolving and powerful tradition that has the power to transform your life.
Benefits of Yoga
Strengthens and tones the core muscles
Increases muscles definition throughout the body
Improves flexibility
Strengthens the joints and contributes to better bone health
Supports the function of the circulatory and respiratory systems
Increases capacity and strength of the lungs
Massages and encourages fresh oxygenated blood to the internal organs
Balances the parasympathetic and sympathetic nervous systems
Aids better quality and more restful sleep
Supports digestive health
Helps maintain and improve mental and emotional health
Reduces the level of the stress hormone cortisol, helping to alleviate the symptoms of stress and anxiety
Helps to build resilience to the effects of stress and anxiety
Improves cognitive function, boosts memory and sharpens concentration
Increases overall body awareness
Increases the neurotransmitter dopamine, which lifts the mood and helps you feel happier
Improves your relationship with yourself, which in turn helps with improving your relationships with other people